LAVENDER

Hello! Today, I want to cover what is possibly the world's favorite healing herb: LAVENDER! I really don't think this one needs any introduction; so I will start right in!

LAVENDER lavandula officinalis
Family/Class: Labiatae (mint)
Habitat: The Alps, Arabia, Europe (in general).
Flavor: Pungent/Bitter
Parts Used: Flower, leaves.
How To Grow It: According to Rosemary Gladstar's Medicinal Herbs, lavender flourishes in Zones 5 through 8. It loves a sunny, warm bed and well-drained soil. If you're planning on growing several lavender plants like I am, be sure to space each plant at least 12 - 24 inches apart.
Method Of Medicine: Lavender can be infused in oils, teas, and baths (just for starters), aromatherapy via essential oils, made into a tincture, used as a poultice, and even powdered down and put in pill form! Lavender can be used in so many forms because it's quite a safe herb to consume, whether internally or externally. One note of caution from Gladstar, however, was for those who are pregnant to avoid using lavender internally in large amounts.

And, now, the good part!
Lavender's Healing Properties:

• Antibiotic
• Antidepressant
• Antifungal
• Calms the nerves
• Calms the body
• Helps respiratory problems
• Cleans and speeds healing of small wounds (poultice)
• Headache/Migraine relief (combined with feverfew)
• Essential oil (of lavender) rubbed on the feet and/or back of mothers in labor provides calming and, consequentially, strength to keep going.

I use lavender essential oil almost every day--usually in the shower because it smells great once the water's hot enough to steam, and then I smell great once I get out of the shower! Like everyone knows, lavender is super relaxing and can calm some of the worst anxieties. I'm a little prone to panic attacks, which is why I bought lavender essential oil in the first place, and because of my regular lavender showers, I haven't had a full attack for over a year. I've also noticed that it helps to smudge a bit under my nose anytime I start to freak--that and meditation. I love my lavender essential oil and recommend that everyone keeps a bottle next to their shower!
Another solution I've found for impending panic attacks is lavender, chamomile tea. My favorite coffee house serves the best lavender, chamomile tea; so I like to go and get my fix whenever I'm feeling a little bit edgy (also brings me down from that damn coffee panic attack that always happens when I drink it too fast). Try it with a bit of honey when you need something comforting and calming before continuing your day.