Anyway, I have my trusty 'Let's Get Natural With Herbs' reference book by Debra Rayburn here by my side (I'll be using this reference book throughout this blog, so I'll just abbreviate it from now on: LGNWH). So, then, let's get started!
Synonyms/Related Species: Common Rosemary, Compass Weed, Polar Plant, and Sea-Dew.
Family/Class: Labiatae (mint).
Habitat: Africa, Asia, Australia, France, the Mediterranean, Morocco, Portugal, Spain, and the United States.
Flavor: Pungent.
Parts Used: Leaves.
Medicinal Uses:
(Links to sources are in the text for additional information)
- Source of antioxidants
- Anti-inflammatory
- Improves digestion
- Enhances memory and concentration
- Prevents brain aging
- Prevents cancer
- Protects eye sight
- Speeds healing of wounds and bruises (used externally)
- Improves scalp condition
- Promotes hair growth
- Wards off insects and small pests
- Soothes menstrual cramps (used externally)
- Reduces migraines (used externally)
- Reduces pain, especially for arthritis (used externally)
- Anti-bacterial
- Liver detox
- Promotes respiratory health (used both internally and externally)
Do not use rosemary (either internally or externally) while pregnant, as it may cause miscarriage. Also, avoid using rosemary while breastfeeding. People with high blood pressure should also be cautious, as it raises blood pressure to a certain degree. Epileptics beware, as well. Rosemary can cause seizures to worsen. Make sure to use rosemary sparingly, as it can cause nausea and vomiting if too much is consumed at one time. Of course, if in doubt, ask your doctor or local herbalist whether rosemary is good for you.
Recipes:
Jo's Rosemary Bread
Rosemary Pork Roast
Butternut Squash Pizza With Rosemary
Crispy Rosemary Chicken With Fries
Rosemary Shortbread Cookies
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